1. Avocado Toast with Poached Egg

 

Why It’s Great:
Avocado toast is an all-time favorite when it comes to quick, nutritious breakfasts. It combines the benefits of whole grains, heart-healthy avocado, and a protein-rich egg to provide a balanced start to your day.

Ingredients:

• 1 slice of whole-grain or sourdough bread

• 1 ripe avocado

• 1 egg

• A pinch of salt

• Freshly ground black pepper

• A squeeze of lemon juice

• Red chili flakes (optional)

Instructions:

1. Toast Your Bread:
   Start by toasting your bread until it reaches your desired level of crunchiness. This provides a sturdy base that adds texture and flavor.

2. Prepare the Avocado:
   Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it with a fork, and add a pinch of salt, a dash of pepper, and a squeeze of lemon juice to brighten the flavor and help prevent browning.

3. Poach the Egg:
   Bring a small pot of water to a gentle simmer. Crack the egg into a small bowl or cup, then slowly slide it into the water. Poach the egg for about 3-4 minutes for a runny yolk (or longer if you prefer a firmer yolk). Remove the egg with a slotted spoon and set it on a paper towel briefly to remove extra water.

4. Assemble and Serve:
   Spread the mashed avocado evenly on the toasted bread. Place the poached egg on top, and sprinkle with additional salt, pepper, and red chili flakes if using. Enjoy immediately while the toast is still warm and the yolk is delightfully runny.

Tip: For a twist, try adding a few slices of tomato or a drizzle of balsamic glaze.